My OA Toolkit Overeaters Steps

My OA Toolkit (OAT) is an exciting new tool to help members of Overeaters Anonymous while on the go!

You can use My OA Toolkits Food Journal as a your Plan of Eating Tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day...

You can also use your OAT Food Journal if you become irritable, restless, or discontent throughout your day to get those feelings out of your head and in your journal. It can be like having a sponsor in your pocket and keep you from compulsive overeating!

Personally I use My OA Toolkit Journal to enter everything I eat throughout the day. Then at the end of the day I turn my food over to my OA Sponsor by emailing them my Food Journal for that day directly from within My OA Toolkit. What’s great about this is that I can see my days past entries and Identify patterns in my eating habits and see why I may have overeaten on a certain day...

It also has an Abstinence Date Calculator that will help you track how long youve abstained from Overeating by total hours, days, months, and years.


ALL FEATURES:

• Food Journal / Diary

• Gratitude List
- If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating!

Its been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough.

"What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life." — Oprah Winfrey

• Spot Check Inventory Tool
- With Spot Check Inventories, this is an opportunity to quickly express your resentment. When youre angry, you need to dispose this emotion fast so that it won’t eat at your soul throughout the remainder of the day

• Nightly Inventory

• Abstinence Calculator

• PIN Protection

• On Awakening Reading and Prayers

• ANONYMOUS ICON
- To protect anonymity, the actual app icon does not show references to OA

• Available for iPhone, iPod Touch and iPad!

- Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer. http://www.oa.org


- All net profits are donated to OA World Services.

- Hardship discounts are available for the In App Purchases. Just email me: [email protected]